Cooking on a budget doesn’t mean compromising on health, taste, or convenience. With the right ingredients and smart planning, anyone can prepare satisfying meals without spending too much. These simple budget-friendly meals are perfect for students, working professionals, or anyone who wants quick, cost-effective recipe options.
1. 15-Minute Vegetable Upma
Upma is one of the most affordable and filling meals you can prepare. Roast semolina (suji) lightly in a pan. In another pan, temper mustard seeds, curry leaves, onions, and peas. Add water, salt, and roasted semolina, then stir until it thickens. Upma is nutritious, cheap, and perfect for lunch, breakfast, or tiffin boxes.
2. Budget Spinach & Corn Sandwich
This sandwich requires minimal ingredients but delivers maximum flavour. Mix boiled corn with chopped spinach, black pepper, salt, and a spoon of mayonnaise. Spread this mixture on bread slices and toast until golden. It’s high in fibre, low in cost, and ideal for college students looking for a quick bite.
3. Quick Besan Chilla
Besan chilla is a protein-rich, budget-friendly Indian pancake. Mix gram flour with turmeric, salt, green chillies, and water to form a smooth batter. Add chopped onions or coriander for flavour. Cook on a hot pan like a dosa. It’s fast, delicious, and extremely economical.
4. Garlic Butter Rice
This recipe is perfect for leftover rice. Heat butter in a pan, add garlic, salt, and chilli flakes. Mix the rice and sauté for a few minutes. Top with spring onions for added flavour. It’s simple, comforting, and costs almost nothing.